Leading biochemist asserts that a daily exercise routine of less than an hour can significantly reverse the effects of aging, potentially making us appear and feel decades younger. Let’s delve into ...

There’s no question that exercise is good for the heart. Regular exercise lowers blood pressure and cholesterol and reduces the chances of having a heart attack or stroke. But sometimes it can be hard ...

I’ve written a lot about longevity, both because I grow ever more interested in the subject as I get older and because — in entrepreneurial terms — people who want to live longer, healthier lives is ...

And happily for entrepreneurs and anyone else looking to keep their brain going strong, while you can’t turn back the years, you can reverse the effects of those years on your brain. All you need is a ...

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Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...

Q: I'm a 33-year-old woman in good health. The problem is that I got into some bad habits during the pandemic and gained weight. I'm back on track with diet, and now I am adding exercise. I remember ...