Fitness Pro Superhuman Troy walks one hour a day for 90 days and shows before and after. 'Massive betrayal': Ghislaine ...

Leading biochemist asserts that a daily exercise routine of less than an hour can significantly reverse the effects of aging, potentially making us appear and feel decades younger. Let’s delve into ...

I’ve written a lot about longevity, both because I grow ever more interested in the subject as I get older and because — in entrepreneurial terms — people who want to live longer, healthier lives is ...

And happily for entrepreneurs and anyone else looking to keep their brain going strong, while you can’t turn back the years, you can reverse the effects of those years on your brain. All you need is a ...

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Peter Swoboda receives funding from the British Heart Foundation, Heart Research UK and the National Institute for Health and Care Research. There’s no question that exercise is good for the heart.