When you eat — early or late in the day and over the course of how many hours — may have a big impact on your metabolism, your cardiovascular health and how many calories you store as fat, two new ...

Eating within the same 10-hour time frame daily may counter the health consequences of shift work, such as an increased risk of diabetes, cardiovascular disease and cancer. Shift work disrupts ...

New research suggests there may be an ideal window of time to eat during the day. Eating relatively early may be beneficial for weight loss, and keeping meals within a 10-hour period could improve ...