That's one of the Ten (or so, we're not actually counting) Gym Commandments—and it can be one of the toughest ones to follow. Schedules get filled up, excuses get made, and sometimes, working out your ...

Here’s the deal with Rosey Fletcher’s 200-squat challenge: You don’t really have to do 200 squats, and if you do, you don’t have to do them all at once. You certainly don’t need to power through them ...

Rosey Fletcher and her daughter, Olga, 8, listen to music as they complete 200 squats as part of Fletcher's 200-squats-a-day challenge. (Emily Mesner / ADN) Here’s the deal with Rosey Fletcher’s ...

A squat challenge without weights. Easy peasy, right? I've been strength training for about 7 years now, and squats are probably the move I've done the most. Pre-lockdown I was managing some decent ...

If you’re familiar with any kind of strength training (or even if you're a strength-newbie!), you probably know that squats are incorporated into almost every kind of workout plan. The reason? *They ...

The number of squats you should aim to do in a day depends on your overall health and fitness goals. If you’re just getting started, you may want to focus on your form instead of doing a specific ...

It all started because a friend told me I have a flat butt. The statement came in early-March before the advent of social distancing while we trekked through the Houston Arboretum. She said it like a ...

This variation involves performing the classic squat movement while balancing on one leg. By removing one point of support, you introduce a significant challenge to your stability and force your core ...