As part of Employee Appreciation Month, there will be 30-minute Stretch at Your Workstation routine designed to help employees feel better and ready for the workday. This session will be held Friday, ...

Is spending eight hours a day at your desk leaving you with aching muscles? A sedentary lifestyle often goes hand-in-hand with an office job, but with some simple stretches and movement breaks ...

Discover micro-stretching, a gentle yet powerful practice for modern life. This technique, involving minimal effort and short ...

Doing the splits and folding your forehead onto your thighs are cool party tricks, but the best flexibility benefits are functional–and you don’t need to be Gumby to reap them. There are two main ...

Inside a midtown accounting firm, fatigue quietly creeps in by mid-afternoon — necks stiffen, backs ache, and attention drifts. But after a visiting physiotherapist suggested two-minute stretch breaks ...