Can you get down with Jenna Dewan Tatum's 45-minute dance-based workout? Here's her exact routine, straight from her trainer Jennifer Johnson. The energizing, mood-boosting, and super-sweaty workout ...

Incorporating squats into your routine can be more beneficial than walking for blood sugar regulation, fat loss, and brain health, according to fitness coach.

International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you'll almost forget that you're working out! In this remix video, we've combined two of ...

Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...

Celebrity trainer Siddhartha Singh shares a 45-minute full-body workout for busy individuals, emphasising supersets to ...

Climbing stairs is associated with health benefits such as improved cardiovascular health and reduced waist circumference. However, doing it for 45 minutes straight can be particularly challenging.

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: ...

“Earlier research proposed a narrow 30 to 45 minute ‘anabolic window’ post-exercise. More recent evidence shows that this ...