Tamannaah Bhatia's fitness trainer shares full 45-minute workout routine to target your ...

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: ...

No time for long gym sessions? Tamannaah Bhatia’s trainer shares a 45-minute full-body ...

Celebrity trainer Siddhartha Singh shares a 45-minute full-body workout for busy individuals, emphasising supersets to ...

Trainer shares 'perfect' science-based arm workout you can finish in just 45 minutes

Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...

New data reveals short, smart workouts are in and long, intense grinds are out

The future of fitness involves short and strategic workouts, and that’s exactly what the new Tonal data shows. The post New ...

This 8-Minute Bodyweight Routine Builds More Core Strength Than 45 Minutes of Gym Workouts ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...