No time for long gym sessions? Tamannaah Bhatia’s trainer shares a 45-minute full-body ...

Celebrity trainer Siddhartha Singh shares a 45-minute full-body workout for busy individuals, emphasising supersets to ...
Woman & Home

Forget running - I asked expert trainers for 5 low-impact cardio workouts to do at home ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...
Yahoo

3 moves, no weights — this 15-minute bodyweight workout builds muscle and and boosts ...

Three beginner-friendly bodyweight exercises and a 15-minute workout can help boost your overall activity levels and strengthen your body. Find some space, roll out one of the best yoga mats and hit ...
来自MSN

This 45-Minute Workout Will Work Every Muscle in Your Body

If you've been skipping your workouts due to time constraints, here's the perfect solution. This 45-minute workout will target every muscle, boost your metabolism, and leave you feeling energized. No ...
The Washington Post

The original, science‑backed 7‑minute workout to get fit fast

Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, ...
Philadelphia Mag

Hot Pilates Is All the Rage. Here’s Where to Try It in the Philly Area

Pilates has been around for over 100 years, yet it has surged in popularity of late. The latest favorite iteration? With some heat! That’s right: Hot Pilates is on the rise. It’s exactly what it ...
New York Post

Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...