Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

If you loved ballet class as a kid and wish you could plié today, listen up: Adult ballet classes are a thing, and with over 68 million views on TikTok — not to mention the ever-booming balletcore ...

The North Dakota Ballet Co. and Academy has begun a series of ballet-based classes to provide dance education and fitness to adults in all levels of dance. Ballet dancers are known for long and lean ...

Who says learning ballet is just for kids? An adult ballet class is giving women a second chance to dance. Heather Walker ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

Ballet Fitness classes are recommended to those who wish to build solid technical foundations in ballet, stay in shape, as well as prevent and recover from injuries. This class focuses on floor barre ...

I grew up during the golden age of the Canada Fitness Test, a government program designed in the early 1970s to promote and encourage physical activity among seven- to 18-year-olds. Noble intentions, ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

This story mentions sexual violence. If you or someone you know has been sexually assaulted, call the National Sexual Assault Telephone Hotline at 1-800-656-4673. As long as she gets to dance, Makayla ...

Dancers perform a scene from "Swan Lake" at the Westside School of Ballet adult showcase at New Roads School in Santa Monica in August. (Zoe Cranfill / Los Angeles Times) For the record: 11:40 a.m.