With Week 13 coming to a close and only one game left for the No. 6 Ducks, it's time to start thinking about the College Football Playoffs. This... Alanah Clemente has had a season hard to beat for ...

Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly. It’s a key skill in almost every sport, like football, basketball, tennis, ...