We all know that we should eat our vegetables. Lots of vegetables, in a rainbow of colors. The current U.S. Dietary Guidelines recommend 2 1/2 cups of vegetables per day, and 1 1/2 cups of fruit.

Any vegetable will provide essential nutrients, so “don’t discriminate,” registered dietitian Danielle Crumble Smith previously told USA TODAY. But if you’re looking to increase your vegetable intake ...

Growing up, daikon radish, otherwise known as “mullangi” in Kannada, the language that's predominantly spoken in the state of Karnataka in southwestern India, was a common ingredient in the winter in ...