Anger can hit us when we least expect it. There are some people who get angry and not know what they are angry about. The reaction can not only affect us in our profession lives but out personal lives ...

Pretty much everyone will sometimes struggle with anger at work. People fear the wrath of abusive supervisors, suppress anger to maintain a façade of professionalism, or vent anger toward co-workers ...

Remember the sadness that came with the last time you failed miserably at something? Or the last time you were so anxious about an upcoming event that you couldn’t concentrate for days? These types of ...

These types of emotions are unpleasant to experience and can even feel overwhelming. People often try to avoid them, suppress them, or ignore them. In fact, in psychology experiments, people will pay ...

The art of not snapping comes down to learning how to handle your stress response before your mouth gets ahead of your brain.

WHAT'S THE POINT — Anger and hatred are easy emotions. Well, easy to feel, difficult to conquer or control. Anger managements experts tell us that anger builds, that it can be managed, we can learn ...

Discover where emotions like happiness, anger, fear, and sadness are felt in the body. Explore the science of emotional body ...

Local psychology team introduces neuroscience-based approach as new study reveals physical venting can increase aggression by up to 30% Calgary, AB – As Calgary opens its third “rage room” this year, ...

Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...