Anger is a strong negative emotion that arises as a result of what we perceive to be a threat or unfair treatment that blocks our goals. This had led some psychologists to propose that anger is simply ...

Nurses are facing record-high burnout and nationwide staffing shortages, making frustrations high in the workplace. Workers in a health care setting are also 16 time more likely to experience violence ...

The tried-and-true approach to anger management has long been relaxation (in various forms): deep breathing, muscle relaxation, meditation, etc. These things work when it comes to decreasing unwanted ...

At work, I am the only female in a group of guys in casual (both dress and behavior) workplace. Recently I initiated a sit down with my manager to get some feedback on our communication, as it had ...

Q: I’ve taken anger management classes, and read anger books, and still impulsively say all the wrong things when I get mad. Do you have any tools you teach clients to deal with their anger better? A: ...

Lightening up can help diffuse tension. Use humor natural emotion that resides in us humans. It is triggered by various reasons; some petty, others grave. Often when we get angry, we are forced to ...