Are you stuck on autopilot or caught in cycles of avoidance? If life feels overwhelming or you find yourself reacting emotionally, I’ll teach you evidence-based techniques to regulate your emotions ...

Do you struggle to keep your cool when the going gets tough? These research-backed questions can help you find the answer. Many people come to therapy when they feel as though they aren’t in control ...

I have over 23 years of experience - treating a variety of addictive behaviors, mood disorders, anger and relationship issues. Life takes us on many unexpected twists and turns. No matter how hard ...

Anger is not usually a pleasant feeling. When we feel we’ve been wronged—by, say, a slow driver or a boss or a noisy neighbor—our heart rate, blood pressure, and body temperature go up, preparing us ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

Anger, aggression, and violence are terms that are often used interchangeably; however, they are different. Anger is an emotion that motivates or mobilises people to act: it might help a person to ...

Anger is a natural emotion when caring for someone long term. Caregivers can experience high levels of stress and burnout, which can lead to feelings of anger and frustration. However, there are ways ...

Patients who reported medium to high levels of both anger and perceived injustice did worst. They had higher pain intensity, more areas of pain, more disability and more emotional distress. Those who ...

Anger is a natural emotion when caring for someone long term. Caregivers can experience high levels of stress and burnout, which can lead to feelings of anger and frustration. However, there are ways ...