Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

-Rolled up on which usually causes hi ankle but in this case is rolled up on inside causing inversion and more likely lo ankle sprain which is good news. St. Brown is rolled up on. The actual injury ...

Dorsiflexion is one of the two main movements at your ankle joint. It occurs when the top of your foot moves closer to your shin bone (tibia). Think of flexing or contracting your toes toward your ...