Aquatic exercise represents a versatile physical activity modality that offers significant benefits for older adults. The unique properties of water, such as buoyancy and resistance, enable ...

Research supports that aquatic exercise is effective at reducing pain and disease activity and improving physical function, although it is unclear whether it is more effective than any other form of ...

Aquatic exercise is a low-impact activity that takes the pressure off the bones, joints and muscles. Water also offers natural resistance, which can help strengthen the muscles. Aquatic exercise can ...

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Looking for a fun and effective way to get in shape? Cardio-Aquagym is your answer. This aquatic discipline combines aerobic exercises with the resistance of water, creating a complete and low-impact ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

You need exercise to burn calories, but some people complain just walking puts too much pressure on their joints. They may not know they could exercise in a weightless environment -- a swimming pool.

If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water dumbbells are lightweight and usually made out of foam, and they create ...

Who says getting faster can’t be fun, too? This weekend swim workout from Coach Sara McLarty is full of funky drills to prepare you for the unpredictability of an open-water swim. Though you might get ...