I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

If you want to succeed with the Murph, you may want to start your preparation several months before Memorial Day. Typically, ...

A fresh fitness craze is once again sweeping social media, though the practice borrows from time-tested military training methods, and experts urge caution before strapping in. On social media, ...

"Discover how Hollywood legend Helen Mirren stays fit and strong at 79 with a 12-minute military workout routine she’s followed since the 1960s! Inspired by the Royal Canadian Air Force’s 1950s ...