Need a little pick-me-up as you go about your busy everyday routine? Sometimes life can become slightly overwhelming. Working, running errands and endless grinding can leave a boatload of anxiety and ...

"Fragrance is the substance of memories," Colette Ellis, founder of InStep Consulting and creator of Start Within, told INSIDER. The way essential oils are diffused, however, is up to the individual.

Proponents of aromatherapy say essential oils can tame anxiety, help you focus or even improve mood. These oils are being sold by many different companies these days, but are they actually good for ...

Aromatherapy has been used for thousands of years and has long-established evidence-based studies touting the benefits it can provide to adults and children. According to the National Institutes of ...

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