Although you will love holding your baby in the early days, eventually, you have other things you need to do when they are napping. For example, you might need to clean the house, take a shower, or ...

Huntsville, AL - Ask just about any new parent what's on their mind, and you're likely to hear the same answer over and over again: Sleep. Parents of newborns may joke about sleep deprivation being a ...

Depending on your baby’s age, they need 2-4 hours of daytime sleep, on average. And, at naptime, a baby’s sleep cycle is around 30-45 minutes long. If your baby can’t go into another sleep cycle, this ...

After my daughter was born in 2022, I became extremely familiar with the online baby sleep boom. For the unfamiliar, a profitable — and unregulated — sleep-training industry of online influencers and ...

Sleep training is any approach you take to help your baby learn to settle themself to sleep and to sleep for longer. The idea ...

Anxiety around everything baby sleep-related has become an almost overwhelming topic for new parents. At the hospital, the nurse wraps your baby in an expert swaddle, but when you get home your ...

Update: In August 2024, Sen. Richard Blumenthal (D-Conn.) introduced a bill that would ban weighted sleep products for infants and categorize them as "banned hazardous products" under the Consumer ...

Leading sleep apnea expert Prof. Esther Rodriguez-Villegas shares how to spot the common symptoms of sleep apnea in children — and what you should do. From poor memory, low moods, and difficulty ...

Sleep coaches specialize in helping children, teenagers, and adults who have bad sleeping habits. Through advice and education, they can improve a person's sleeping patterns to optimize their rest.