Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Compound exercises are the most comprehensive set of training to stimulate muscle mass. These exercises engage your whole body, including your glutes, forearms, back, and core. They may include heavy ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

So when we talk about lower back exercises, we’re talking about these muscles (and a few others that work alongside them, like the multifidus) that act to extend the spine. To make sure we’re all on ...

A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.