Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

Opioid medications are one of the most typically prescribed treatments for the worldwide problem of low back pain — but they might not work, a new study has found. Experiencing pain in the neck and ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

If you have a headache with neck pain, it could be cervicogenic headache. This article summarizes symptoms and whether ...

Opioids do not relieve acute low back or neck pain in the short term and lead to worse outcomes in the long term, results of the first randomized controlled trial testing the efficacy and safety of a ...

Sitting all day hunched over a computer screen can make your back, neck, and shoulders hurt. Experts on TikTok show how to stretch to relieve pain.

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

Our spine care specialists at University Orthopaedic Center treat multiple back and spine conditions. This includes spinal conditions that cause neck and/or back pain as well as pain that travels from ...

According to him, Tempur-Pedic pillow designs are widely known to help support neutral alignment of the neck. This is important because, as Gruen explained, “a spine that is put in a non-neutral ...

According to a study by the National Library of Medicine, up to 70% of the worldwide population will experience neck pain at least once in their lives. And those with neck pain tend to experience ...

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

Poor sleep position is the number one cause of neck- and back-related pain, according to what Ben Gruen, lead chiropractor for New York City’s Move Well MD and member of the American Chiropractic ...