Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Performing balance exercises can help a person maintain or increase their coordination and strength. There are various types of balance exercises to suit the needs of people of different ages and ...

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

Editor's note: Simone Biles has now finished competing in the balance beam final and floor exercise final. Both events will replay Monday night on NBC's Primetime in Paris on NBC, Peacock and ...

Simone Biles takes aim at gold medals Nos. 4 and 5 at the 2024 Olympics with Monday’s medal events in the balance beam and floor exercise. Biles is expected to compete in both, which are scheduled to ...

A trio of U.S. gymnasts have one last day to add to their collection of medals at the 2024 Olympics. Simone Biles, with three golds already secured in Paris, will take part in both the balance beam ...

The U.S. women's gymnastics team has among the highest difficulty scores on one of the most difficult gymnastic events: the balance beam. Olympic gymnasts have a ...

Keep an eye on Dulcy Caylor, gymnastics fans. Caylor showed her win at the world team selection camp was no fluke, posting the United States' highest all-around score during qualifying at the world ...

Simone Biles missed a medal in the balance beam final on Monday at the Olympics in Paris after falling off the beam during her routine leaving the star gymnast appearing visibly disappointed. Biles ...

Minot United claims Mandan Christmas Meet title Adylin Belnap returned to the mat in a big way for the Minot United ...