to kind of warm my body up and start the day. Two in the middle of the class, to just have that little extra, like, let's break it open and push forward. And then three at the end, where I can do my ...

Signing up your kid for ballet class might seem like a great way to get them some exercise. But when ranked against other forms of dance in terms of how much exercise it provides, ballet class didn’t ...

I contacted the instructor Dr. Citlali Lopez-Ortiz, who has a Ph.D in Kinesiology and a Masters in Dance, to see if I could photograph the weekly class. A week later she said the parents and ...

Ballet classes will become a bit more accessible to the Raleigh community starting this October. The Carolina Ballet announced Tuesday a partnership with the Martin Marietta Center for the Performing ...

On a recent Friday evening, Julie Chittick, a dance instructor from Feet First Dance in Phoenixville, placed several candles in the middle of a studio and asked her adult participants to space ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook In 2011, a 12 year-old girl sat in her desk chair facing away from a computer in a dimly lit ...