As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

The historic Westside Ballet of Santa Monica will celebrate its 50th anniversary with three events in May. The two-day-only Masters of Movement performances have been crafted by leading and emerging ...

We all know eating right and exercising are key to staying healthy, but can flexing our creative muscles help us thrive as we age? Research from the National Institute on Aging suggests participating ...

There’s a reason ballet dancers are endlessly flexible and look beautiful while doing it. Ballet stretches aren’t just for professional dancers. Whether you’re a seasoned ballerina or simply looking ...

Chris Pine has found a new way of staying in shape, and it might not be what you'd expect. Speaking with People ahead of the release of his directorial debut, Poolman, Pine revealed that ballet is his ...

Movement is woven into the fabric of our daily lives -- whether that means walking down the street, getting dressed or ...