to kind of warm my body up and start the day. Two in the middle of the class, to just have that little extra, like, let's break it open and push forward. And then three at the end, where I can do my ...

Gymnastics was part of my life for more than half of it. We know gymnasts are strong; I've written about bodyweight moves I still do to this day. We know they're flexible — case in point: Katelyn ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

In "The Level Up," changemakers in the fitness and wellness industries tell us how they're making an impact in their communities, from pushing for inclusivity to promoting body acceptance and so much ...

I have a confession to make. And I’m going to need all of my former ballet teachers and indoor cycling students to sit down and take a deep breath. lead flexologist at StretchLab Cherry Hills, an ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

Is doing a full split on your yoga bucket list? Then you should be doing split stretches (aka stretches and poses that will help prepare your body for a split). As a certified yoga teacher for over 20 ...