For some onlookers, Olympic weightlifting moves like the clean exercise might seem straightforward. You load a barbell and basically throw the weight up. But powerlifters and bodybuilders know this ...

Think you're au-fait with compound barbell exercises? Chances are, you're yet to master the barbell clean and press. Working your arms, abs, back, shoulders and legs, it's one of the closest exercises ...

You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the ...

Thirty years ago, the only time you’d see a guy doing Olympic lifts was, well, at the Olympics. Nowadays, many of my clients tell me they want to do the barbell snatch and the barbell clean and jerk ...

Intimidated by the complex, weight-heavy clean and jerk? Here’s your alternative. The Olympic clean and jerk is an explosive movement, usually done with considerable weight. It trains power, strength, ...

If the goal of your exercise regimen is better overall health (and, let’s be honest, some calorie burn and a bit more muscle, too), strength training should be in regular rotation. And while you don’t ...