Meditation means a lot of different things, but at its heart is a quieting of the mind, which can boost your focus and general health. Audio Dharma offers six free recorded classes that introduce ...

You don’t need to sit in silence for 30 minutes to get the benefits of meditation. A leading biologist says just a few ...

World Meditation Day 2025 highlights meditation practices that may help treat depression, reduce stress, and support ...

After months and months of nonstop bad news, we’re all feeling run-down and looking for ways to destress and center ourselves. Have you considered meditation? Sound baths can help you stay focused ...

We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers the best experience. Its courses are organized and simple to navigate. And Headspace offers a daily ...

Trying to choose the best meditation app? Here are 3 steps to making the right choice. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that explores the intersection of ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. This article is the second in a two-part series that looks at choosing an app based ...

Spring is fast approaching, which means vacations are approaching, too. Whether you're traveling with a friend, partner, or your entire family, lengthy plane rides aren't the best part of the trip.

Younger children meditate for five to ten minutes, while older students sit for up to thirty. In a world increasingly dominated by screens, he sees meditation as more important than ever. "Nowadays, ...