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THE JUMP ROPE is one of the best total body workouts to stand the test of time. Simple in practice, the jump rope works almost every major body system simultaneously. The cardiovascular and ...

From knots on a rope to pebbles in a pocket, beads are widely used by the devout as a physical means of meditating and thanking their creator - in fact, nearly two-thirds of the world's population use ...

Rocky made jumping rope for exercise look easy, but it’s more than just hopping to badass music. It’s all in your rhythm, the type of rope you use, the right length of rope, and good form. There’s a ...

Jumping rope is a popular workout intended to burn calories, build strength, and improve coordination. However, with so many different jump ropes available, it can be tricky to figure out which are ...

While more and more people are starting to join gyms in an effort to stay fit and get in shape, you can get a great workout at home using your skipping rope. While more and more people are starting to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While fancy Pilates machines and indoor rowing machines are now popular staples on living room floors, we ...