The Power Plate theory: sending vibrations through your muscles during exercise causes them to contract up to 50 times per second, which boosts their exertion by 300% compared with doing the same ...

I used to write for a gossip column at the New York Daily News, interviewing celebrities on red carpets, asking endless infuriating questions like, “Who are you wearing?” or “What’s your hair secret?” ...

The next day, I took what Playboy would consider my vital statistics and started the beginner's schedule of 10 exercises. The Power Plate manual suggests wearing rubber-sole sneakers. It is also ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." There are so many different ways to get in some exercise, from strength training to cardio workouts ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “A vibration plate, also known as a power plate, is a machine that vibrates when you stand on it, forcing ...

The Military.com Fitness Section has beginner workouts, articles about building healthy habits and ideas for adding fitness to a busy schedule. But what is the most important strategy for people who ...