Behavioral activation is part of the ‘B’ or behavioral side of cognitive-behavioral therapy that focuses on changing what people do. I should mention that during college, I worked in the laboratory of ...

The week between Christmas and New Year’s Eve can leave kids (and adults) feeling unmotivated. The Kids Mental Health ...

If it’s felt nearly impossible to get out of bed since the clocks turned an hour back in November, you’re definitely not alone. It’s natural to feel a bit sluggish and sad when the days are dark and ...

With the holiday season closing and school about to start back up, The Kids Mental Health Foundation has released steps to ...

Both CBT treatments (that is, CBT-E and CBT-C) were based on a common CBT manual and structured through phases typically used in CBT. 56 Patients participated in 50 min of individual manualized ...

One of the worst things about clinical depression is its cruel circularity. Feeling lousy smothers motivation; loss of motivation leads to inactivity; inactivity makes depression worse—and on and on.

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Smoking remains a significant public health challenge, responsible for approximately 8 million deaths globally each year and a substantial burden of disease. Despite the availability of various ...