Subcutaneous fat and visceral fat are the two main types of body fat, which also make up belly fat. Eating a balanced diet, exercising, and getting enough sleep could help you manage excess belly fat.

When it comes to body parts, the belly button doesn’t usually get much attention. Yet this often-overlooked little spot is a treasure trove of interesting details. Whether you've got an innie or an ...

To be clear, having some body fat is perfectly normal. However, according to medical experts, there are some types of belly fat that could lead to more serious health concerns, and put you at risk for ...

Your belly button might seem like nothing more than a remnant from your time in the womb, but this small area can actually provide valuable clues about your digestive health and overall wellbeing.

Medically reviewed by Leah Ansell, MD Key Takeaways Wash your belly button with water and soap when you shower and dry it thoroughly. If you have a belly button piercing, keep it clean and follow your ...

From the return of low-rise jeans to chunky highlights, 2000s beauty trends are making a grand return this year. Body modifications are no exception, of course, and this is especially true when it ...

Excess belly fat poses serious health risks, including diabetes and heart disease. The article distinguishes between subcutaneous fat under the skin and dangerous visceral fat surrounding organs.

Medically reviewed by Qin Rao, MD Key Takeaways Belly button pain can come from minor, treatable issues like constipation or indigestion.UTIs and hernias are more serious causes of belly button ...

Earwax, boogers, toenail fungus — the body can be pretty gross sometimes. Don’t forget to add “belly-button gunk” to that list. And when you see something in there, you probably want to get it out.