Natural health practitioners believe belly massage can help improve the movement between your internal organs and other tissue in your body. It’s also thought to help ease stress and body tension.

Tired of following strict exercise regime that don't seem to reduce stubborn belly fat? You are not alone. Many people concentrate on endless crunches and planks when it comes to getting a flat belly.

Struggling with stubborn belly fat? These simple yoga asanas can help improve digestion, boost metabolism, and tone your core ...