Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Back exercises are just as important as bum exercises, core exercises and leg exercises. Fact. If you train properly (and incorporate effective lower back stretches), your back is an area of huge ...

To strengthen your back, everyone knows that there is a key exercise: pull-ups. That said, this exercise already requires excellent sheathing and strong upper body muscles (biceps, triceps, trapezius, ...

Home workouts are more convenient, accessible, affordable, and private. When it’s time to work those lats and other major ...

The #1 Rule Experts Say to Follow When You Forget Wet Clothes in the Washer Can't-miss play: Fake punt alert! Matt Haack ...

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

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