Natalia Perez-Segnini is a NASM-certified personal trainer, a yoga instructor, a breathwork practitioner and a trauma-informed specialist. As a head coach at Tone House—a premier athletic-based ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." [table-of-contents] stripped Muscle tightness is never fun, but rock-hard hamstrings are real day ruiners ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

A standing forward fold twist, or revolved standing forward fold (Parivrtta Uttanasana), is a yoga pose that combines a ...

The hamstrings are the large muscles located at the back of your legs, behind the thighs. They are recruited in almost all of our daily activities from walking to bending down to standing up from the ...

For strong, powerful legs, you need to work both your quads (on the front of your thighs), and hamstrings (on the back). For the quads, squats are a given. But what are the best exercises to hit the ...

Let me hit you with a very controversial health statement: Stretching is just as important, if not more important, than your workout. Okay, that might not seem controversial, but you would think so ...

Towel stretching involves using a towel to assist in various stretches, providing support and resistance. This technique helps in achieving better alignment and deeper stretches without straining the ...