A body mechanics expert reveals the secret to how to train yourself to have better posture with a couple of simple posture exercises. “Posture” is probably the most powerful word in the English ...

Want to imrpove your posture? A physical therapist shares the go-to moves to improve with back and core exercises you can do. Hint: Dance is involved. With COVID-19 forcing most of us to WFH (aka work ...

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we may earn a commission. Learn more. These tools remind you to be conscious of your back, ...

"Stand up straight!" If you’re anything like me, you’ve probably heard that your entire life. But what does it really mean? The basic understanding of "good" posture involves keeping your head ...

Floor slides can improve your shoulder mobility and spinal alignment, which can fix your posture. Chin tucks counteract a ...

The sorry state of affairs dictates that posture correction exercises are a necessity for us all – because modern life plays hell on our bodies. We’re not talking about those few hours a week you ...

Remember those constant reminders from your parents to “stand up straight”? It turns out they were onto something. Good posture is more than just a confidence boost—it’s essential for your health and ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Did you know that your chest muscles are essential in ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

How many times have you heard those two phrases in your lifetime? It starts when you are a child, your mother and father nagging at you to stand up tall and don't slouch. Well, they were right, good ...

The digital age has brought unprecedented convenience to our lives, but it’s also created a silent epidemic of poor posture affecting millions worldwide. As we spend increasing hours hunched over ...