Q. I am a young cyclist trying to race semi-pro in the national mountain-bike series. I need to improve my VO2max and lactic-acid threshold. What sort of training should I do? - Evan, Bay Area, Calif.

BUFFALO, N.Y. (WIVB) – For almost three years, Shea’s Performing Arts Center and the Buffalo Police Department have been teaming up to provide new police cadets with workshops on body language. Now, ...

Body language – nonverbal communication – is not a language in the technical sense, and we don’t receive any formal training in it. As a result, we have to learn the dos and don’ts pretty much on our ...