WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...

Torre Washington, who has been a vegan for decades, says rest, recovery, and sweets are crucial to his success as a bodybuilder and fitness model.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I have been working out my entire life—I ran multiple marathons, regularly took bootcamp-style fitness ...

Build muscle without hating your diet by eating whole foods like yogurt and steak, and saving room for 'fun' foods, a bodybuilder and dietitian said.

Whether you’re a seasoned bodybuilding pro or just starting out, knowing what to eat and when can make all the difference. That’s why having a structured approach to your nutrition can really help. As ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on ...

Think posing is just for the stage? Chris Bumstead explains why it’s actually one of the most powerful tools in bodybuilding. Look at the top bodybuilders in the world, and there’s one thing most ...