Janice Lorraine took up bodybuilding after retirement and is now competing in international contests with the help of her husband David – who at 51 is 23 years her junior A GRAN who took up ...

A GRAN who took up bodybuilding after retiring does 60 push ups a day and is now competing for a world title – at the age of 74. Janice Lorraine – who has the bone density of a 35-year-old – became a ...

Dana Linn Bailey is a former professional bodybuilder, fitness model, and entrepreneur. She won the first-ever women's physique contest at the 2011 Jr. USA. Following that, Dana claimed the inaugural ...

Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to master. That’s why push-up modifications (basically, less intense versions of the ...