There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

Medically reviewed by Amelia MacIntyre, DO Key Takeaways Vitamin C can boost your immune system by stimulating white blood ...

Dr Jenna Macciochi says that ‘our immune system is the single greatest arbiter of both how long we live and the quality of those years’ - Christopher Pledger We know what our immune system is about.

If you’re getting sick again during cold and flu season, your diet may be a factor. Small, incremental lifestyle changes can ...

A nutritionist has shared six key foods that may help support the immune system and fight winter colds, from garlic and ...

There are a number of foods that can help boost your immune system during the winter months, including oily fish, red meat and Brussels sprouts ...

Your immune system is your body’s first line of defense against harmful invaders, such as bacteria, viruses, and toxins. Maintaining its strength is essential for overall health, and the foods you eat ...

Eating the fermented food kimchi daily for 12 weeks may also help improve the immune system, in addition to its gut health ...

From gut health to longevity, the food as medicine trend is growing fast, boasting a global market value of $25bn (€23bn), and growing at a CAGR of 4.3% (Prophecy Market Insights). Its success is ...

From minimalist wrist designs to full sleeves, body art has become so common that it barely raises an eyebrow.