Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...

As at-home workout solutions grew through the course of the pandemic, boxing rose to the forefront. It’s a beginner-friendly way to burn calories and get in shape, and it’s well-suited for even small ...

Apparently punching a bag is a good workout. And apparently hitting that bag 353 times in your first boxing fitness workout can cause sore hands ... if you don’t use the right equipment. I have been ...

The FightCamp Gym puts the key elements of a boxing gym into your home. The gym includes a standing bag, heavy workout mats, gloves, quick wraps, and their signature punch trackers. I got to try the ...

September 17, 2021 Add as a preferred source on Google Add as a preferred source on Google If you’ve ever walked into a martial arts gym, you’re familiar with the rapid thud-thud-thud-thud-thud of the ...

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If you’re looking for an extra-sweaty exercise routine that you can do at home, I highly recommend pulling up a cardio boxing workout on YouTube and having at it. The fast-paced, punching-based ...

Experts say shadow boxing is an effective way to increase overall body conditioning and cross training. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck says even without ...