Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

Why does running help the brain? New research using single-cell sequencing highlights specific genetic pathways restored by ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, and resilient as you age.

The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. This ...

Exercise boosts brain health by enhancing mood, memory, and cognition over time, with benefits varying by workout type. Balance aerobic workouts with activities requiring focus, like dance or tai chi, ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...