To give yourself the best chance of avoiding dementia, there are certain brain games that help and many that don't. The ones ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, and resilient as you age.

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

Comprehensive analysis examines the 40Hz gamma wave audio program, its neuroscience research foundation, and how it compares to supplements, brain training apps, and other cognitive wellness ...

Some 2.3 million U.S. adults over 65 — more than 4% — have a diagnosis of dementia. But even without a diagnosis, a certain amount of cognitive decline is normal as age sets in. Whether it’s due to ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

You might’ve heard that doing the daily crossword puzzle is good for your brain. It certainly is a nice way to keep your mind busy. But the truth is, crosswords may only help strengthen a particular ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

But boosting our brains does not end there, millions of us are downloading brain training apps to improve our processing ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

Inside this weekend’s Wales on Sunday you can start to train your brain with our FREE Brain Games for Adults puzzle magazine.