You already know that getting a good night’s rest is essential for good health. However, mouth breathing can interrupt the rapid eye movement (REM) sleep your body needs to function at its best. Like ...

Breathing through your nose instead of your mouth while sleeping improves oxygen delivery, sleep quality, and overall health ...

A simple nasal spray significantly reduced snoring and breathing difficulties in children and halved the number needing to have their tonsils removed, according to a new study. A simple nasal spray ...

Breathing exercises can help ease anxiety, regulate your nervous system and promote relaxation and calm, so why do so many of us avoid breathwork, then? I recently added three simple breathing ...

Breathing through your mouth is bad for your teeth, especially when you do it at night. As we edge into sniffle season, breathing through our noses isn't always an option. But often, mouth breathing ...

Danny Eckert receives funding from a National Health and Medical Research Council of Australia Leadership Fellowship (1196261). He reports current or previous grants with various industry partners for ...

Whether you snore infrequently or habitually, it could affect both your quality of sleep as well as your partner’s. Certain factors increase the risk of snoring, such as weight or diet, but the good ...

Breathing is essential to our daily lives, yet many people struggle with nasal congestion that can disrupt sleep, exercise, and overall well-being. For those searching for a solution, Air Aid Nose ...

Chronic snoring is often overlooked as a harmless habit, but it can be a sign of deeper health concerns. Many people do not realise that frequent snoring may reflect issues in the airway, breathing ...