In today's fast-paced world, it's not uncommon to experience stress, anxiety, or depression. The constant pressures and challenges of daily life can take a toll on our mental well-being. However, ...

Cognitive behavioral therapy (CBT) for tinnitus may sound unusual, especially since CBT is a model of therapy often used to treat mental health disorders. But it can help improve your quality of life ...

New research has found that cognitive behavioral therapy may help people with fibromyalgia. The researchers were able to identify differences between fMRI scans between participants as well as a ...

Cognitive behavioral therapy for insomnia, or CBT-I, is a short-term, highly structured form of therapy used to treat chronic insomnia. Like other forms of CBT, CBT-I targets a client’s maladaptive ...

Please provide your email address to receive an email when new articles are posted on . Both self- and clinician-guided therapy groups had nearly equal postintervention improvement scores (4.6 vs. 4.2 ...