While more organisations and public institutions are finding ways to help neurodivergent individuals manage sensory overloads ...

Apps like Calm and Headspace offer guided meditations and mindfulness exercises. Podcasts such as "Sleep With Me," "Phoebe Reads a Mystery," and "Boring Books for Bedtime" feature sleep-inducing ...

Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

Noise can affect sleep for better or worse. White noise machines that emit consistent noise fall squarely in the “better” category. Constant white noise, has been shown to improve sleep quality ...

Ambient music, background noise and calming sound effects have soothed the anxious, isolated and sleep deprived this year. By Zoë Beery The soundtrack to Maya Montoya’s year was white noise.

Pet owners can help their furry friends stay calm during New Year's Eve by keeping them indoors, providing a safe haven, ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Fireworks may be a familiar part of New Year's celebrations, but for pets they can trigger fear and anxiety. Sudden booms, ...

Fido may not love fireworks — but The Post has some pro tips to get him through those explosive Fourth of July celebrations. Patriotic pyrotechnics are the top cause of anxiety in dogs, with an ...

Many dogs and other pets are terrified of fireworks, and for good reason -- their more sensitive hearing makes that pleasant popping turn into a cacophony of sounds. Ford, however, might provide some ...