Paired with your daily calories burned, you can determine your total calorie expenditure.

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

Cardiovascular disease is among the leading causes of death in Muskegon County. This is not a happy statistic, but one that we can do something about. The American Heart Association tells us that the ...

Snow shoveling may not be everyone’s favorite activity, especially when you wake up to find your home’s driveway covered. However, the winter task could be an intensive workout that burns calories.

Forget the number 2,000—a new government calculator uses the latest research to spit out an exact calorie count and exercise regimen you’ll need to hit your weight loss goals. The calculator, called ...

Thirty-four percent of women said their diet is standing in the way of their fitness and weight-loss goals. Exercise can spike women's appetites, says Tanya Zuckerbrot, R.D., author of The F-Factro ...