These Mat Pilates Moves Can Transform Your Body—And Are Perfect For Newbies

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...
来自MSN

Classical Pilates is raved about worldwide as the most effective type of Pilates you can do ...

It's no secret that Pilates is having its moment in the sun. Beloved by the likes of Harry Styles, Miley Cyrus, and Madonna (and believe us, there are plenty more celebrities who rave about the ...
Stylist

“Here’s how 30 days of classical pilates made me physically and mentally stronger”

Nearly every gym offers a pilates class, but most of us still have no idea how good it can be for us. Here’s what happened when I committed to doing classical pilates for 30 days. Pilates is one of ...
Huffington Post UK

Keep Fit With Classical Pilates This Autumn

Author and writer, author of Strictly Walk Slimmer and The Foraging Home Cook, available at Amazon and Barnes and Noble Author and writer, author of Strictly Walk Slimmer and The Foraging Home Cook, ...
Daily Express

'Best way to sculpt your belly': Two Pilates moves to 'tone' for a 'narrow waist'

Rebecca Convey, owner of Kinetic Pilates, offers classical Pilates training in North London. She detailed how the exercise Pilates can be used to create a "narrow waist". "Pilates is an excellent ...