Staying mentally sharp isn’t just about puzzles and sleep—the right kind of physical exercise can significantly boost brain ...

Please provide your email address to receive an email when new articles are posted on . The effects of exercise plus cognitive training slightly dropped at 12 months but did not fall back to baseline ...

In a recent study published in the journal JAMA Network Open, researchers used a SYNERGIC Trial to evaluate the efficacy of a combination of cognitive training, progressive exercise, and vitamin D ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

With an aging population, rates of dementia will only climb, yet doctors have few effective strategies for addressing the worst symptoms. Mild cognitive impairment, in which older adults show lapses ...

Cognitive training exercises can help older adults maintain or improve certain mental skills, such as memory and attention. Such training can also lead to improvements in cognitive abilities not ...

A nationwide survey by the Alzheimer’s Association in 2025 found close to 4 in 5 Americans 45 and older want to know if they have Alzheimer’s before symptoms appear. And 91% said they would take a ...