MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

Compound exercises are those that use more than one joint at the same time. They provide the most ‘bang for your buck’ in terms of time efficiency and give excellent results when proper form, ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...

Ronnie Coleman’s legendary 8-time Mr. Olympia physique was built on brutally heavy compound movements that pushed human ...

If you want to challenge multiple muscle groups with compound movements, this core, back, and arms workout is for you. How many muscles is your workout activating? If you don’t need to bust out a ...

Compound movements are one of the most important things that individuals should include in their training regimen. While ...

Most of you know that training your upper body provides endless benefits, from improving your posture to increasing your metabolism. You might think of individually working your arms, shoulders, chest ...