The correct computer posture is really important and yet is often overlooked or forgotten as people spend hours on end, sitting at their PC either at work or home and not realising the serious ...

This one exercise can greatly improve your mobility and flexibility—and cure the many ills that come from sitting hunched in front of a screen all day. It takes just 30 seconds and you don't need any ...

Four middle-school students from Carmel Valley Middle School in San Diego, California, entered The Christopher Columbus Awards Competition, a science, technology, engineering, and math (STEM) program ...

We're sorry to hear about the back pain! You're right—a good posture can go a long way in avoiding chronic backache, headache, chest pain as well as shoulder muscle ...

For the 70% of Costa Ricans with office or sedentary jobs , much of life, about 90,000 hours, is spent sitting in front of a computer . But this is not exclusive, if we do a survey the phenomenon is ...

Iowa City, IA - A study of two postural interventions designed to prevent musculoskeletal symptoms among computer users found they had no effect [1]. However, several other studies of these issues ...